Nutrition plays a significant role in achieving and maintaining healthy skin. The saying, “you are what you eat,” holds true, as the foods we consume directly impact the overall health of our skin. A well-balanced diet that includes a variety of nutrients is essential for radiant and resilient skin.
Vitamin A deficiency can lead to dry and rough skin while zinc deficiency can lead to acne and delayed wound healing. Omega-3 fatty acid deficiency can also lead to dry, irritated skin. Knowing your skin’s micronutrient deficiencies is the first line of defence to keeping your skin healthy and beautiful.
With the passage of time, our skin undergoes transformations and requires care. Nonetheless, by adopting an appropriate skincare routine and cultivating good habits, you can ensure that your skin maintains a youthful and healthy appearance, irrespective of your age.
Fruits and vegetables, which are high in antioxidants, help fight free radicals, which cause skin aging. Vitamins A, C, and E, which increase skin suppleness, stimulate the synthesis of collagen, and shield the skin from UV damage. Flaxseeds, walnuts, and fatty fish are rich sources of omega-3 fatty acids, which support a healthy lipid barrier, lower inflammation, and keep skin hydrated.
